Walk the Talk – Back on Track!

Those of you who have been following have noticed it's been quite a while since there was any progress in my Walk the Talk for Aboriginal and Torres Strait Islander…

Ray April 21, 2024

Indigenous Issues

4 Positive Outcomes from the 2023 Australian Indigenous Voice Referendum

It's over three months since we learned that the majority of Australians do not want Aboriginal and Torres Strait Islander peoples to have a constitutionally protected representative to Government. To…

Ray February 4, 2024

Indigenous Issues

An Open Letter to Non-Indigenous Australians Who Supported the Indigenous Voice

To all Non-Indigenous Australians who supported the Indigenous Voice to Parliament I want to open by saying thank you for supporting Indigenous Australians to have an Indigenous Voice to Parliament…

Ray October 22, 2023

Health and Wellbeing

Reflections on Becoming a Grandparent

I never really thought much on becoming a grandparent, mostly I think because I never expected it to happen until later in my life. The times I did, I saw…

Ray December 30, 2022

Indigenous Issues

Using the Future to Preserve the Past

If there's one thing that 60,000 years of continuous culture should tell you, it's that Aboriginal and Torres Strait Islander peoples know how to adapt to survive. From changes in…

Ray September 13, 2022

Health and Wellbeing Tai Chi and Qigong

Debunking the Myths: “Tai Chi is Just for Old People.”

If there's one thing I've often thought to myself in over 20 years of practicing Tai Chi, it's: "why didn't I start doing this 20 years earlier?" The idea that…

Ray June 16, 2022

General

Third Time’s a Charm

Welcome to the third iteration of my blog! Many of you reading this may not be aware that this is my third attempt at creating this blog. Unfortunately the last…

Ray October 11, 2020

raygates.me

Walk the Talk – Back on Track!

4 Positive Outcomes from the 2023 Australian Indigenous Voice Referendum

An Open Letter to Non-Indigenous Australians Who Supported the Indigenous Voice

Reflections on Becoming a Grandparent

Using the Future to Preserve the Past

Debunking the Myths: “Tai Chi is Just for Old People.”

Is Aboriginal and Torres Strait Islander Health Improving?

4 Reasons New Writers Should Try Traditional Publishing

Can Tai Chi and Qigong Assist Post-Exercise Recovery?

5 Alternatives to Measuring Weight Loss as an Indicator of Improving Health

Understanding an Indigenous Definition of Health

Announcing the Walk the Talk for Aboriginal and Torres Strait Islander Health Virtual Tour

How to Find a Good Tai Chi Class

What if Indigenous Peoples Worldwide Collaborated for Mutual Benefit?

Debunking the Myths: “Tai Chi Knee”

What’s Wrong with Inpatient Rehab in Wisconsin?

Life Lessons from Tai Chi: Decompress

4 Lessons From 2020 For The New Year

I Always Was, Always Will Be

Why You Must Vote

Third Time’s a Charm

Walk the Talk – Back on Track!

4 Positive Outcomes from the 2023 Australian Indigenous Voice Referendum

An Open Letter to Non-Indigenous Australians Who Supported the Indigenous Voice

Reflections on Becoming a Grandparent

Using the Future to Preserve the Past

Debunking the Myths: “Tai Chi is Just for Old People.”

Third Time’s a Charm

Walk the Talk – Back on Track!

4 Positive Outcomes from the 2023 Australian Indigenous Voice Referendum

An Open Letter to Non-Indigenous Australians Who Supported the Indigenous Voice

Reflections on Becoming a Grandparent