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5 Alternatives to Measuring Weight Loss as an Indicator of Improving Health

If you're wanting to "get healthy", chances are one of your goals to lose weight. You might've even been told by a health professional that you need to lose weight…

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Ray February 22, 2022Tags: activity tolerance, blood pressure, clothes size, health, heart rate, mindfulness, waist circumference, waist-to-hip ratio, weight loss, wellbeing